Best Yoga Mat for Tall Women , Extra Long Picks We Tested 2026

I’m 5’10”. Which means I’m not that tall. But try telling that to a standard 68-inch yoga mat.

My heels hang off the back. My head touches the floor in Savasana. My Downward Dog looks like a circus contortionist because I’m constantly readjusting. I spent two years thinking this was just… normal. That yoga mats were made for people shorter than me. And maybe they are. But I was done being the awkward giraffe in the back row.

So I tested extra-long yoga mats. For you. For me. For every woman who’s ever had her forehead touch cold studio floor.

Here’s what I learned, what I bought, and what I wish someone had told me sooner.

What Makes a Yoga Mat “Extra Long” for Tall Women

An extra-long yoga mat is anything 72 inches or longer. Standard mats are 68 inches. That six-inch difference doesn’t sound like much. It’s the difference between lying flat and curling up like a shrimp.

For tall women , let’s say 5’8” and above , you need at least 72 inches. At 5’10”, I need 74 inches minimum. If you’re 6 feet or taller, you want 80 inches plus.

But length isn’t the only number. Width matters too. Standard mats are 24 inches wide. My shoulders are broad. My hips don’t lie. I need 26 inches minimum. Some mats go up to 28 inches. That’s luxury real estate.

Thickness also plays a role. Thicker mats (5-6mm) cushion joints but can feel unstable for balancing poses. Thinner mats (3-4mm) give better ground feel but hurt your knees. Tall women often have longer limbs, which means more joint pressure in poses like Tabletop or Child’s Pose. Compromise is real.

Material matters for grip. Natural rubber grips well when dry. PVC grips well when sweaty. Cork is beautiful but smells like a barn. I’ll get into specifics.

Check out our yoga mat size guide for the full breakdown of measurements. It saved me from buying the wrong mat three times.

Why Standard Mats Fail Tall Women

I bought a cheap mat from Target my first year of yoga. It was 68 inches. I was 70 inches. Basic math, people.

Every time I lay down for Savasana, my head touched the floor. Not gently. I’m talking cold, dusty studio floor. I’d scrunch up, pull my knees in, and pretend I was comfortable. I wasn’t.

In Downward Dog, my hands slipped off the front edge. In Warrior II, my back foot hung off like a cliff diver. I spent more time adjusting my mat than adjusting my pose.

Here’s the thing: standard mats are designed for the average woman, who is 5’4”. If you’re above that, you’re not the target audience. Manufacturers don’t think about you. They think about mass market. And mass market is short.

I once took a class where the instructor said, “If your mat is too short, just move your poses forward.” Ma’am. I’m already at the edge. There is no forward.

The worst part? I thought it was my fault. I thought I was doing yoga wrong. I thought I needed to be more flexible or more compact. No. I needed a longer mat.

If you’ve ever felt like your mat is fighting you, it’s not you. It’s the mat. Replace it.

How to Choose the Right Extra Long Yoga Mat

I made every mistake so you don’t have to. Here’s the decision framework I wish I had.

Match Your Height to Mat Length

Stand up straight. Measure your height. Add 4 to 6 inches. That’s your minimum mat length.

5’6” to 5’8”: 72 inches works
5’9” to 6’0”: 74 to 80 inches
6’1” and up: 84 inches or custom

I’m 5’10”. I tested a 72-inch mat. Still too short. My heels hung off. 74 inches is my sweet spot. 79 inches feels luxurious but heavy.

Consider Your Practice Style

Hot yoga? You need grip that doesn’t die when wet. Natural rubber is terrible for hot yoga. PVC or polyurethane works better.

Slow flow or yin? Thickness matters. You’ll hold poses for minutes. Your hips and knees will thank you for 5-6mm.

Vinyasa or power yoga? You need stability. Thinner mats (4mm) give better ground feel for transitions. But your wrists might hurt. Trade-offs.

I do mostly vinyasa. I need grip for Chaturanga and cushion for knees. I landed on 4.2mm with natural rubber. It’s a Goldilocks situation.

Factor in Portability

Extra long mats are heavy. My Manduka PRO Long weighs 9 pounds. That’s like carrying a small dog to class. If you drive to the studio, fine. If you walk or take public transit, think twice.

Liforme Long is 5.5 pounds. Much easier. But it’s $160. You pay for lightness.

Know Your Budget

You can spend $30 on a cheap extra long mat. It will smell like a chemical factory and fall apart in three months. Or you can spend $90 to $160 and get something that lasts years.

I’m a product designer turned yogi. I care about aesthetics and durability. Cheap mats look sad. They peel. They flake. They disappoint.

Spend once. Cry once. Then enjoy your mat for five years.

For a full breakdown of what to look for, read our yoga mat buying guide. It covers everything from material to maintenance.

I tested four mats extensively. Each has strengths. None is perfect for everyone. Here’s the honest truth.

Liforme Long

79 inches long. 27 inches wide. 4.2mm thick. 5.5 pounds. $160.

This is my favorite. The width is generous. My shoulders fit. My hips fit. My feet stay on the mat in wide-legged poses.

The grip is insane. It’s a natural rubber base with a polyurethane top layer. I’ve never slipped. Not in hot yoga. Not in sweaty vinyasa. Not even when I forgot to wash my hands after applying lotion (stupid, I know).

The alignment markers are actually useful. They’re subtle. Not obnoxious. I use them for hand placement in Chaturanga.

Downsides: Price. $160 hurts. Also, it shows dirt. Light colors get grimy fast. I clean it after every use.

If you want the best overall fit and grip, this is it. Check out our best extra long yoga mat for tall people list for more options.

Manduka PRO Long

85 inches long. 26 inches wide. 6mm thick. 9 pounds. $150.

This mat is a tank. It’s the longest I tested. If you’re 6’2”, this is your mat. The thickness is plush. My knees never hurt.

The texture is smooth. Almost slippery at first. It has a “break-in period” of about 10 sessions. After that, grip improves. But it’s never as grippy as Liforme.

Weight is a problem. 9 pounds is heavy. I drape it over my shoulder and it thumps against my back. Not fun for walking to the studio.

Durability is unmatched. People have Manduka mats for 10 years. The lifetime warranty is real.

Best for: Tall women who want maximum length, do mostly yin or restorative, and drive to class.

Jade Harmony Long

74 inches long. 24 inches wide. 5mm thick. 5.5 pounds. $90.

This is the budget winner. Under $100 for an extra long mat. The grip is excellent out of the box. Natural rubber. No break-in needed.

But 24 inches wide is narrow. My shoulders hang off in Savasana. My hips touch the edges. If you’re broad-shouldered or curvy, this might feel cramped.

The rubber smell is strong. It fades after a few weeks. But initially, it’s like a tire factory in your living room.

Durability is decent. Not Manduka level. But for $90, it’s a solid starter mat.

Best for: Tall women on a budget who don’t need extra width.

Read our Jade Yoga mat review for the full deep dive.

Lululemon Big Mat

84 inches long. 28 inches wide. 5mm thick. 7.6 pounds. $118.

This is the widest mat I tested. 28 inches. That’s a full four inches wider than standard. I felt like I had a private yoga island.

The grip is good. Not Liforme good, but solid. It’s a natural rubber base with a polyurethane top. Similar construction. Slightly less tacky.

The texture is interesting. It’s slightly textured. Almost like microfiber. It feels nice. But it collects dust and lint like crazy.

Weight is 7.6 pounds. Middle of the pack. Portable enough for car travel. Not great for walking.

The price is $118. Good value for the size. You get a lot of mat for your money.

Best for: Tall, broad women who need maximum width and coverage.

Quick Comparison

| Liforme Long | 79” | 27” | 4.2mm | 5.5 lbs | $160 | Overall best fit & grip | | Manduka PRO Long | 85” | 26” | 6mm | 9 lbs | $150 | Max length & durability | | Jade Harmony Long | 74” | 24” | 5mm | 5.5 lbs | $90 | Best value under $100 | | Lululemon Big Mat | 84” | 28” | 5mm | 7.6 lbs | $118 | Max width & coverage | Table

My Personal Recommendation

If you’re tall and frustrated with standard mats, buy the Liforme Long. Yes, it’s expensive. Yes, it shows dirt. But it fits, it grips, and it makes your practice better.

I’ve had mine for eight months. It looks almost new. I clean it with a spray of water and vinegar after each session. The grip hasn’t degraded. The edges haven’t curled. It rolls up neatly.

If $160 is too much, get the Jade Harmony Long. It’s $90. It’s shorter and narrower, but it grips well and lasts. It’s a great entry point.

If you’re over 6 feet, get the Manduka PRO Long. Nothing else is long enough.

If you’re broad-shouldered and want to spread out, get the Lululemon Big Mat. The width is a game changer.

A Note on Stupid Mistakes I Made

I bought a mat that was too thin. 3mm. My knees hated me. I bought a mat that was too heavy. 11 pounds. I stopped taking it to class. I bought a mat that smelled like burnt plastic. I returned it after one use.

I also bought a mat that was “extra long” at 72 inches. Still too short. I measured wrong. I didn’t account for my arm length in Downward Dog. Measure your full wingspan, not just your height.

Don’t be me. Be smarter.

Final Thoughts

Your yoga mat is your foundation. If it’s too short, your practice will always feel cramped. If it’s too narrow, you’ll constantly adjust. If it’s too slippery, you’ll fight every pose.

Tall women deserve better. We deserve mats that fit our bodies. We deserve to lie flat in Savasana without our heads touching the floor. We deserve to stretch fully without fear of falling off the edge.

I spent two years using the wrong mat. I thought it was normal. It wasn’t. It was a choice I made out of ignorance. Now I know better. And so do you.

Go get a mat that fits. Your body will thank you.

Browse extra-long yoga mats on Amazon

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For more recommendations, check out our guide to the best yoga mat for home practice. It covers mats for every style and space.